NHS Resources

Explore these NHS resources that will help you stay physically active, enhancing your strength and balance, and as a result, reduce your risk of falls.

Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. We've gathered some simple and handy exercises from the NHS to support healthy and active ageing.

Discover a wealth of expert guidance on staying physically active, enhancing strength and balance, and the benefits of an active lifestyle during later years. Explore these NHS resources and start to reduce your risk of falls, and enjoy a healthier, more active life.

Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness.

NHS UK: Sitting Exercises

NHS UK: Strength Exercises

NHS UK: Flexibility Exercises

NHS UK: Strength and Flexibility Exercises

NHS UK: Balance Exercises