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Staying Active
Guidelines and Advice Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources Find Local Exercise Classes All Videos

Create your personal action plan

Begin self assessment

Reduce risk and improve well-being

Find tips and advice

Explore ways to stay active

Start your journey

Recognise fall hazards at home

Make your space safer

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View our featured exercise videos from partners including Move It Or Lose It and We Are Undefeated, which will help you maintain an active and healthy lifestyle as you age.

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