Five In Five

Start building small amounts of activity into your day with Five In Five from We Are Undefeatable. These mini-workouts help you move in whatever way works for you.

Designed for people living with long term health conditions but also useful for older adults, these five minute mini-workouts are completely customisable to suit your needs and ability.

Getting started is simple. Download the Five In Five booklet to find different mini-workouts. Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.

Whether you want to improve your strength, unwind and relax, or just have a bit of fun, there’s bound to be a Five In Five that suits you.

We Are Undefeatable: Five In Five Booklet

We Are Undefeatable: Five In Five