Dizziness can take many forms (e.g. light headedness, spinning, etc.) but it is never normal regardless of age.
It can occur for many reasons, e.g:
A drop in blood pressure when changing position (e.g. standing up from a chair)
If you feel dizzy when you first stand up, change position slowly and exercise your arms and legs before getting up
Sit back down again if you feel dizzy and wait until it passes
Stand still or walk on the spot when you first get up and don’t rush
Dehydration
Make sure you drink plenty of fluids during the day (6-8 cups per day, about 1.5-2 litres)
Drink regularly throughout the day
Reduce caffeine and alcohol intake
Inner ear disorders / vertigo
If you feel like the world is moving or spinning, or your dizziness is associated with nausea, vomiting, visual changes or hearing disturbances contact your GP surgery for further advice
Ensure you have had a hearing assessment recently
Medications
Discuss your symptoms with a community pharmacist if you are taking medication, particularly medication related to blood pressure
Medical conditions (e.g. diabetes, COPD)
Consider whether your condition is well managed and discuss with a health professional if you need further advice
Anxiety
Try some relaxation techniques such as mindfulness or deep breathing
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