Dizziness
Dizziness can take many forms (e.g. light headedness, spinning, etc.) but it is never normal regardless of age.
It can occur for many reasons, e.g:
- A drop in blood pressure when changing position (e.g. standing up from a chair)
- If you feel dizzy when you first stand up, change position slowly and exercise your arms and legs before getting up
- Sit back down again if you feel dizzy and wait until it passes
- Stand still or walk on the spot when you first get up and don’t rush
Dehydration
- Make sure you drink plenty of fluids during the day (6-8 cups per day, about 1.5-2 litres)
- Drink regularly throughout the day
- Reduce caffeine and alcohol intake
Inner ear disorders / vertigo
- If you feel like the world is moving or spinning, or your dizziness is associated with nausea, vomiting, visual changes or hearing disturbances contact your GP surgery for further advice
- Ensure you have had a hearing assessment recently
Medications
- Discuss your symptoms with a community pharmacist if you are taking medication, particularly medication related to blood pressure
Medical conditions (e.g. diabetes, COPD)
- Consider whether your condition is well managed and discuss with a health professional if you need further advice
Anxiety
- Try some relaxation techniques such as mindfulness or deep breathing
- Discuss with your GP if severe