Staying Active and Community Activities

Find local exercise programmes, activity directories, and community transport options to help you stay active, connected, and independent.

Exercise Programmes and Activities

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Healthy You – Falls Prevention Service

The Healthy You Falls Prevention Service is a FREE service commissioned by Public Health at Cambridgeshire County Council for residents across Cambridgeshire.

Area: Cambridgeshire

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Healthy You – Physical Activity Services

At Healthy You, we believe that physical activity is for everyone – no matter your age, ability, or fitness level.

Area: Cambridgeshire

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Stay Stronger for Longer (Cambridgeshire)

A Cambridge guide to staying steady and doing the things you enjoy.

Area: Cambridgeshire

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Stay Stronger for Longer (Peterborough)

A Peterborough guide to staying steady and doing the things you enjoy.

Area: Peterborough

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Stay Stronger for Longer (Adults)

Doing the right type of strengthening exercises is important. For older people, ‘strength and balance exercises’, which strengthen the muscles in the legs and improve balance and co-ordination, have been specifically proven to help people stay strong and steady.

Area: Peterborough

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Cambridge United Football Club Foundation

CUFC Foundation offers a variety of clubs for older people.

Area: Cambridgeshire

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Activity Directories

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Forever Active

A directory of adult exercise classes delivered by Forever Active within Cambridge City and South Cambridgeshire.

Area: Cambridgeshire
Tel: 07432 480105

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East Cambridgeshire District Council

A directory of adult exercise classes within East Cambridgeshire.

Area: Cambridgeshire
Tel: 01353 665555

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One Leisure

A directory of adult exercise classes within Huntingdonshire.

Tel: 01480 388111

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Active Fenland

A directory of adult exercise classes within Fenland.

Tel: 01354 654321

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Vivacity

A directory of adult exercise classes within Peterborough.

Area: Peterborough
Tel: 01733 863600

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Cambridge City Activities for Older Adults

A directory of adult exercise classes within Cambridge City.

Area: Cambridge City

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Community Transport

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Community transport schemes

Community transport schemes are available for people who may struggle to get to places. For a list of schemes in Cambridgeshire and Peterborough.

Area: Cambridgeshire & Peterborough

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CPCA Public Transport Support

Page for support for accessing public transport.

Area: Cambridgeshire and Peterborough

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Nutrition and Healthy Living

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Healthy You – Eat Well

The Healthy You service – information and support to eat well.

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Cambridgeshire County Council – Help with Meals

Help with Meals service for people across Cambridgeshire County.

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Peterborough City Council – Help with Meals

Help with Meals service for people across Peterborough.

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